Egg white vs egg yolk.

What is the healthiest part of the egg?Why is the egg white better then the yolk?Which is better egg white or yolk for face?Why do body builders eat egg white only?which part of egg is rich in protien?Can  egg white increase cholesterol?Can you get egg whites everyday?

Eggs should be used or not.

 Today we will talk about the most important topic whether we should eat eggs or should not eat some people should eat eggs while some people think that eggs should not be eaten. I will only have some facts according to medical in front of you. My attempt was to decide whether you should eat eggs or not.

You know that there is a shell on the egg. After breaking it there are two things in front of us, one of which is egg yolk and the other one egg white.

1.Egg white vs Egg yolk Cholesterol.

If you look at the theory of a little medical, there is a big difference between egg yolk and white. This is the big difference that is due to cluster. An egg yolk contains 185 mg while the amount of cholesterol in egg white 0 mg.

The required amount of cholesterol in our body is 10 mg.

This is why the cardiologist opposes it. Now you can decide for yourself that you get an 18 -day cluster in a day or at a time, ie you want you to do daily. As much as you get the required amount of cholesterol, you can decide whether you should use eggs or not.

It was the difference between egg yolk and whiteness on which there is a lot of debate.

2.Egg yolk vs egg white Fat.

For example in egg whites, the fat is almost not equal, while the fat that is in the yolk of the egg yolk is 4.5 grams, ie, if five grams of the whole egg is five grams, then the egg white and yellow ft. Taking up you can see this obvious difference itself.

3.egg white vs egg yolk Protein.

If we talk about protein, one egg contains six grams of protein, while its white is 3g  of protein, while egg yolk contains 7g  of protein. You will see that the bodybuilders are. They often eat 6 or more eggs but they do not eat egg yolk. There are two reasons that they eat white do not eat egg yolk.

6g  of protein is found in an entire egg. Egg whites contain 3.2 grams of protein. This is why bodybuilders use egg whites while egg yolk do not eat due to fat and cholesterol.

4.Egg White vs egg yolk Calories.

The calories that are inside the egg yolk are energy. They are low in egg whites, while the yellow is high, 33 grams of the egg is white, while 17 grams of yellow but when we talk about calories.

If there are 70 to 75 calories inside an egg, 55 of them are in egg yolk, though only 17 grams of egg yolk, but if seen, it contains 55 grams of calories and white which is 33 grams.

It only contains 17 calories, which is why whenever bodybuilders or people who want to lose weight or those who want to improve their files and bring more protein, they use egg whites. Don't eat egg yolk.

So that's a huge difference in so that they get less calories and get more protein

5. Egg white vs egg yolk Carbohydrates.

If we talk of carbohydrates, whether egg yellow or white fiber and carbohydrates are not equal or rare.

6. Egg white vs egg yolk Vitamins.

One of the great differences of egg yolk and white that goes in favor of yellow while does not go in favor of white is that if we talk to sodium and potassium, their difference is different.

 They will tell later but vitamins and minerals are not in white while in yellow, such as vitamin D in white, but egg yolk is nine percent of vitamin D. If it is very important for the yellow, the amount of B -Six vitamins is five percent which is very important for our nerves, while white is not equal in white. Is not equal to being.

The egg yolk  contains two percent of the iron, while the egg whites are not equal to the amount of iron.

Egg white is not found in calcium While the amount of calcium is  2%  found in egg yolk.

Here will surely make you feel more important of egg yolk.

7. egg white vs Egg yolk Sodium and Potassium.

Talk about egg yolk which is 17 grams  contains 8 milligrams of sodium and 18 mg of potassium If we talk about egg whites, it contains sodium and potassium about 54 mg, and the importance of sodium and potassium and their role we often describe in our articles that sodium and potassium are also in food. Of course that  is considered good food.

Dear friends we do not ask for negative and positive on this topic to go to any side of all the utility and loss of what is found in yellow and what is the utility in white. Do not eat yellow because it contains high cholesterol because it can make cholesterol problems for blood vessels. Also, those who are nutrition doctors often go to them, they ask to eat eggs.

You can also eat two to three eggs a day or some doctors say that adding eggs every daily eggs in their diet so we have tried today to keep both facts in front of you and if you can make the basic decision from my It is a request that please contact your doctor and use the eggs then use the egg because it can cause a lot of problems for the heart patients and the rest of the people can decide whether they should eat eggs or Should not eat white should eat or eat egg yolk.

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