sources of vitamin D for humans.What is vitamin D used for?

What is vitamin D?  ways to eliminate vitamin D deficiency.sources of vitamin d for humans.vitamin D ''The  sunshine'' vitamin. everything about vitamin D.vitamin D immediate effects.

1. what is vitamin D.

About a billion people in the world have vitamin D deficiency in people. Vitamin D, also known as "Sunshine vitamins".there is about 13 percent of vitamin D deficiency all over the world. 

Now, what does it matter if vitamin D deficiency in humans If you tell you that if you have vitamin D Deficiency then many problems in your life can arise.

A. Problems arising in the body by vitamin D deficiency.

Many problems can arise in the body if your body has vitamin D deficiency first. Examples that if your body has vitamin D deficiency, your energy level will be very low and all the time fatigue joints will start to   destroy   the bones and bones will start to fall as well as the hair will start to fall.

 They will not be able to perform their social affairs well and the household women who do not see the affairs of the house will not be able to see the affairs of the children. Chances of depression can be too much.

Since the energy level is rare and it all runs for a long time, the symptoms of depression begin to begin, the result is that your life is suffering from many difficulties.

B.Why is vitamin D deficiency.

The question is why vitamin D deficiency is and this is a very important question because many of the vitamins are available in vegetables and fruits inside pulses and meat, but vitamin D is a very different vitamin that fruits and vegetables.

 There are some things that are found in fruits and vegetables that can be achieved by vitamin D. We tell you up. So if you do not take permanent foods that are found in vitamin D, then surely you will have vitamin D deficiency and you may suffer from all the problems we have mentioned earlier.

 C.The required amount of vitamin D for a human body.

Before that is very important that there is vitamin D before you tell you another important thing that a person daily needs about 600 international units of vitamin D. Within a day.

D. Nutrients in which vitamin D is found.

Now we talk about foods in which natural vitamin D is found and it contains several amounts of vitamin D and then you will have to understand what food we use every day every day. Vitamin D deficiency can be eliminated۔

1.Fish.

First Fish is a wonderful source. Dear friends of vitamin D acquisition. If a dose has a vitamin D, it is a fish that we also call fatty fish contains vitamin D. Vitamin D are can be met in good quantity, so if you use a fish a day, it means that you have obtained two days' vitamin D for your two days and if you use a fish one day a week Makes part of the dose. 

It can eliminate your vitamin D deficiency and the vitamin D is found in the fish as well as the fats are found. Large amounts of protein are found which helps your body benefit greatly. But the vitamin D deficiency can eliminate the fish very well.

2.Fish oil.

Fish oil is the second most powerful thing that can eliminate vitamin D deficiency. The market has many brands that can get you in the form of oil and in addition there are many capsules. If you use five ml fish oil that becomes about one tablespoon, it has about 400 international vitamin D. Vitamin D deficiency can be completed.

3.Milk.

The third largest thing that is found in vitamin D is often found. Milk is called cow's milk. Because there are international units of vitamin D from 130 to 140 inside a glass, do so if you use a capsule of fish oil daily as well as a glass of cow's milk, then 600 international units of your day Vitamin D needs to be fulfilled۔

4.Animal liver.

If you increase the use of the animals liver in your diet, it can meet many of your vitamin D. needs. Animal liver is a great source of vitamin D as well as proteins. 

Keep in mind that uric acid is too high in animal liver., so people who use too much of meat too much use so uric acid level If they increase the uric acid, it is better for people to be careful but animal liver is the best source of vitamin D.

5.Egg yolk.

The fifth thing that also provides vitamin D. to you is egg yolk. Use an egg for breakfast in the morning breakfast. An egg yolk is found in about 30 international units vitamin D are found. There are also fats.

 There are proteins. There is also vitamin D, so using eggs will provide your breakfast as well. Another major advantage of its use will be that you will get energy and the other. That the need for vitamin D will also be met.

6. Green leafy vegetables.

If we talk about the vegetable to achieve the sixth source of vitamin D, it is also found in vitamin, but spinach is a vegetable that can meet the need for vitamin D. It also plays an important role in eliminating anemia. It is also a very nutritional diet.

 It is a very good diet. Spinach also has a lot of chances of becoming uric acid. Please be careful too, but the use of spinach is very good to achieve vitamin D.

7. Orange .

The seventh diet in which the amount of vitamin D is found is Orange . Orange juice can take up anyway. Vitamin C is also found inside orange as well as vitamin D provided. 

Make sure and if you use fresh orange juice  in the morning breakfast will get great refreshment up. 

Vitamin C will be achieved and at the same time vitamin D deficiency will be eliminated. That juice never use the market whenever use home -made fresh juice.

8. Sunshine.

The eighth best source of vitamin D receipt is sunlight. If you take sunshine for 15 to 20 minutes daily, your vitamin D requirement may be met but understand that in some countries the temperature is so high that 15 to 20 minutes.  -15 to 20 seconds is also very difficult to sit in the sun۔

So if you can't sit in the sun, use these diets. Of course you will soon meet the need for vitamin D. You will also get very good energy.you  will be able to live a healthy and good life and avoid many problems. Will be able to live a good and prosperous life.

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