To look younger and healthier naturally

How to look younger and healthier naturally?Healthy foods to look healthy and younger What Features make you look younger?you will look young even older.

How to look younger and healthier naturally?

 Many of us want us to look young, like those who do not seem to be older, even though they are older, what is the reason why many people whose age is increasing.

 But the effects of their growing age do not appear on their health on the body and on the skin. If their secrets are asked of these people, they say that they do a lot of exercises and take care of their fitness, 

But these exercises are new things, but if people of the old times are seen, there was something in their diet that despite the age of age, the diseases were nearer nor their age to grow.

 The effects were not prominent from their skin and complexion, nor did the effects of their growing age appear to be their color and skin.

So today we will mention the five nutrients, if one of them uses salty mouth in everyday life, then the effects of age and aging and all the common diseases will not be attacking.

1. Fenugreek seeds

 

The fenugreek seeds  contains iron the seed that meets anemia and is capable of keeping the  diabetes level normal. It is said to be avoided so that their diabetes is not too low or it is advisable to consult your doctor and use fenugreek seed . It also solves very well.

.its role. 

Men often begin to have masculine weakness with increased age, so this fenugreek seeds  solves it very well and is capable of restoring male weakness.

.Uses and benefits.

The use of this method is to use a teaspoon if used in the summer and if used in the winter, soak two tablespoons of tea before going to bed and use a salty mouth in the morning.

The advantage of its use will be that you will avoid anemia. energy will be restored and will be protected from the effects of increased aging skin.

2.Poppy seeds

The special thing that is found in it is that is it contains minerals and vitamins. There are large quantities of fiber. There are very good fats and carbohydrates, as well as magnesium phosphorus zinc and calcium. Improves the system these all these ingredients strengthen our bones. Similarly, if our bones have pain in the body, the use of Poppy seed can relieve pain 

.Uses and benefits .

One of the benefits of Poppy seed is that it is great for the heart and it is very helpful in keeping our skin fresh.

Since its effectiveness is very cool, soak a teaspoon for use in the summer before going to bed at night and if you use in the winter, soak a spoon in the night before going to bed. Wake up in the morning with milk or water. Use

If you use daily will have a lot of benefit and will be left over from the effects of aging and illnesses

3.Flax seeds 

Since its effectiveness is very hot, it contains a large amount of protein and fiber, as well as omega -3 fatty acids.Omega-3 is a great antioxidant.

.Benefits 

Omega-3 is a very good antioxidant it protects against patients like cancer and loses weight. It lowers cholesterol and is very helpful in keeping blood pressure normal. This is why flax seeds are very important for good health. 

.Uses .

Always use the dry roast to the flax seeds.

Fry it on the oven to use it, then grind it. Soak a teaspoon of tea to use in the summer and a teaspoon to use in the winter at night as we have said before. If the effect is very hot, so take special care of its quantity.

Wake up in the morning and use the mouth milk in a dirty yogurt. If you use it in a daily life and make it part of your diet, then surely you can get all the benefits that a healthy person wants to get a good man. Is beautiful skin and can find good health.

4.Raisin 

The raisins are found in the markets very easily in the market. It contains a large amount of iron that meets anemia very well.

It contains calcium that strengthens our bones Vitamin A is also present in it which strengthens the vision of our eyes as well as it is found in potassium which is very helpful in keeping our blood pressure normal. 

.Uses and benefits 

Its method is to fill a tablespoon of raisins before going to bed at night and add water to the cup and soak it in the morning.

Early in the morning, you can use it in milk and yogurt  . Raisin have a very happy taste anyway. It can be eaten in any case and it can be used at any time, which is why it is very used to us. It protects from diseases and its use gives us a lot of energy.

5.Almond 

You know that most parents feed almonds and walnuts to children in childhood, the reason is that it contains minerals vitamin protein and healthy fats. That's why it is very best for our heart and brain. It is also very important for drains. They play an important role in bone development as you know that with the growing age of our age, our bones begin to weaken and pain begins.Often muscle aches are so almonds give our muscles tightening and we get rid of pain.

.Uses and benefits 

Its method is to take up almonds and soak it in water before going to bed at night. Use in the morning milk or in the morning or in any way can be used in any way. Which opposes all the benefits of almonds, so it is necessary to remove almonds in order to avoid its bad effect.

(So friends ) 😄

So friends were the five foods that you use to use by salty mouth or use a few of them, be sure to get surprising results. If the effects of the effects and diseases that are born of them completely, the effects of the growing age will not appear at all from our face, so make sure your friends and relatives will be forced to ask that Although you are older but don't seem to be your older.

So friends hope that you will like this information. If you like the information, please support us.

Thank you 😊.