Vitamin E foods and benefits of vitamin E

 Vitamin E Foods. Vitamin E benefits. Vitamin e side effects. vitamin E deficiency.vitamin E capsules. Vitamin e for skin. Vitamin E uses. Vitamin E oil.  Vitamin e dosage for adult.  vitamin E sources. How much vitamin E per day for a human.

Vitamin .E and its importance.

Friends We will do discus about vitamin E, Vitamin E is mainly a fat valuable vitamin.As vitamin A vitamin D is vitamin E and vitamins k  vitamins that are fats valuables.  which means that if you take them with water, they will not become more part of your body but if you If you take with milk or a grease thing, they become part of your body and become part of the body quite well.

 Vitamin E needs almost every human being has 15 mg for one day. If you take it less than the basic need, you may face some problems that we will tell you today. One by one we talk about natural sources that are important for the acquisition of vitamin E.

.Let us tell you about the natural particles that are important for vitamin E.

1.Acquisition of vitamins in natural sources
2. sunflower seed.
3. Almonds.

4. Wheat Germ Oil.

.Vitamin E Tablet or capsule purchased from the market .

Often buying green vitamin E in the markets, these tablets are also 200 mg and 400 mg, but it is better to get these pills from natural particles to get up. If you take 400 mg of vitamin E tablets, you can see that these pills will receive a high amount of vitamin E, meaning that it will collect too much vitamin one in the body as a doctor. 

Let me tell me that I have seen many cases in which there are many humans in which vitamin E increases too much because they have been using vitamin E for a long time. Due to the over -store of vitamin E in such humans, toxic effects begin to be made in the body. Let's tell you that taking at least natural things to vitamin E will never cause these disadvantages.

Vitamin E deficiency .

Occurs in vitamin E deficiency?

Surely such people Vitamin E deficiency is one of those who eat low -fiber foods, ie if you have a habit of eating white bread here, eating pasta food and eating samosas or eating such and fried things. Things that do not contain wheat, s may have the same deficiency.

.Liver health with vitamin E.

One of the major benefits of vitamin E is that it is very special for liver health. Today, many people suffer from obesity. We are called doctors in our own language non alcoholic fatty disease ۔

That is, a person does not even drink alcohol, but still has a grease on his liver, then the problem is very high in people who drink alcohol. And eat a dose that contains grease and if fiber is not at all.

So fat accumulates on these people's liver.

So when such patients are ultrasound and we do doctors from their SGPT and SGOT tests, their results are very bad, Vitamin E is something that if you take it as needed.

So the liver health improves a lot and those who have vitamin E deficiency, if they have fatty liver, vitamin E is a source that will help to get rid of fatty liver. As a result, I advise fatty lever patients that if they lose their weight by five to ten kilograms, surely fatty lever can get rid of it.

.Benefits of Vitamin E for the skin۔

Do you know that the largest organ in your body is the skin and vitamin E has a very important role in skin health if your skin starts to wipe or start to become lifeless.

In vitamin E, the ability is found in vitamin E that vitamin E produces a protein called collagen inside the skin and this clue is something that your skin wrinkles are reduced to the skin's loose skin. Vitamin E performs great work for these people.

You must have often seen that some people make face masks add vitamin E capsules for the health of their skin. This is also the reason why Vitamin E makes something called collegian, which is why up Skin health gets very good.

 .To get looked younger and healthier.

Whether or not anyone recognizes this or not, but we all know that being old everyone is worried. Everyone wants to be young and always look young, though it is not possible but at least your old The pace of being can slowly look you young but in this case if there is no lack of vitamin E within you because it is one of the best antioxidant in the world.

As our age passes, free radicals begin to become free radicals inside our body. Free radicals gradually damage all the cells of our body and can cause diseases in our different organs.

 There are antioxidants that are derived from the acquisition of vitamin E. There are more chances that these free radicals will not be high and many diseases, such as sugar blood pressure kidney disease, liver diseases.

.Benefits of vitamin E for the rid of muscle.

People who have muscle aches get great benefit from vitamin E because when one lacks vitamin E, when that man goes more, the need for oxygen increases and that complete oxygen. Not taking muscle aches starts, so if the amount of vitamin E is met in the body, it prevents muscle aches as well as eliminates many diseases from the body.

The role of vitamin E in heart health۔

All the friends who are very concerned about the health of their heart, it is good news for them that Vitamin E has the ability to be cleansed and they are very upset and worried.

 Do not get a heart attack if such people have no vitamin E deficiency and they eat vitamin E -rich diets, their blood vessels are definitely greatly improved because vitamin E is an antioxidant as Omega -3  Fatty acids so a good antioxidant -up cleaning of blood vessels very well give the good health.

.Nutrients that are naturally sources of the  of vitamin E.

1.wheat Germ Oil.

The inner part of the wheat is called a crime. It is also part of the wheat. It is an oil that is derived from wheat. It is found in the market. A large tablespoon of it is 20 mg of vitamin E

. The amount of ourselves is as we have told you that a human body body needs 15 mg of vitamin E a day, so if you use a tablespoon daily, a meal of wheat oil A spoon of vitamin E can prevent it from vitamin E deficiency. This oil is not too expensive. everyone can be purchased from the market.

2.Sunflower seeds.

The sunflower seeds are found in the market. There is about 10 mg of vitamin E inside 28 mg seeds which is better to meet your daily needs. I like to put up you can use by adding it to a very best source of vitamin E principle.

2.The best source of vitamin .E receives from Almonds.

Speaking of the most important sources, there are many other small sources of vitamin E, but vitamin is an important source that is almonds. Along with milligrams one gets 50 % of the need for one day, almonds have different ways to eat. Almonds of almond oil If you drink a spoon in a glass of milk daily, it will also get 50 % of the vitamin E need in the day. Here you can get more than 50 %.