How to naturally improve deficiency of vitamin B12.

Vitamin b 12 sources.vitamin b12 deficiency.vitamin b12 foods.vitamin  b12 importance. where does B12 come from?Non -meat Best sources of  vitamin B12 .vitamin b12 deficiency symptoms.

introduction of vitamin B12.

vitamin b12 is one of the more important vitamin which our body need to ma

ke red blood cells,for better nerve health and improve weakness in our bodies. Deficiency of vitamin b12 leads to be many problems in our bodies including memory.

.Importance of Vitamin B12 .

Today we will talk about vitamin B12 is commonly said that vitamin B12 deficiency is the ones who do not eat meat or eat eggs because vitamins B-12 are also found in the highest amount of  meat. Vitamin B12 is also found in meat and liver.

Egg yolk also contains the amount of people who eat less meat. There are two reasons why people do not eat because of inflation or these people.

The important thing for them to eat is that eating vegetables will improve their cholesterol as cholesterol comes from animal sources and these vegetarians are left with it but as well as vitamin B 12.

.Vitamin B 12 deficiency.

There may also be a deficiency and vitamin B 12 deficiency causes many problems.Vitamin B 12 deficiency can lead to many problems.

 In these problems can be identified by many symptoms or by doing blood tests can also be detected that up vitamin B 12 is suffering from a deficiency.

..Symptoms of vitamin B 12 deficiency..

There are some symptoms of vitamin B12 deficiency and they are to feel irritable all the time to feel irritable because it is caused by anemia. When the  iron deficiency, the memory is affected.

The hands of the feet have a feeling of crawling sensation or ants, as well as vitamin B12 deficiency causes nails brown.

If you consider these symptoms or test vitamin B12, you will surely test your vitamin B12 deficiency.

.Vitamin B 12 deficiency in people who do not eat eggs and meat۔

So now they talk about those who want to not even deficiency of vitamin B12 and they also dislike meat and eggs, or if people who are vegetarians do not eat eggs and meat at all, we should have some food to such people.

They say that using that if they do not eat meat and eggs, they will not have vitamin B12 deficiency.

.One by one tells you about all the nutrients that are the source of vitamin B12 in addition to eggs and meat۔

1.chickpeas
2. Milk 
3. Moringa powder
4 .fermented foods
5.sprouts 
6.wheat Grass juice.

1.Chickpeas.

It is very famous about the gram that if you cannot eat meat, you should eat it because there is a very good amount of vitamin B12 inside the chickpeas.

Good nutrients are found to be a very powerful diet that restores strength in the human body.

.Choose chickpeas for use.

We have three options that we can use black chickpeas white chickpeas and roasted chickpeas.

.Uses.

 Chickpeas are usually found in the market. We can cook them and eat them anyway. Powder can also be made. If you eat twice a week, if. you do not eat meat.

So even if you do not eat meat and eggs, you will not be able to suffer from vitamin B12 and your health will be good and you will get physical strength.

2.Milk.

Secondly, the diet we are going to talk about to eliminate vitamin B 12 is the thing that is made of milk and milk you know that a good amount of vitamin  B12 is also found in milk.

As if you drink a glass of milk a day, it has 50 % of the need for a day's vitamin B12 to have a diet full of milk. Milk has many more benefits.

.Things made of milk.

Yogurt , Buttermilk Cheese and Butter . It is all found in a good special B12 vitamin. If you keep using these things, you can't suffer from vitamin B12 deficiency.

.Benefits.

They increase the good bacteria that are inside the intestines within your stomach, which is why they start to increase good bacteria vitamin B12, which is why people who do not eat meat and eggs if milk. Or will use milk -made items so vitamin B12 will not suffer from a deficiency.

.Use.

The use of ghee can be used on double bread and on many things. Butter country can also be used to breakfast in the morning and can drink it at any time a day.The cheese should also be used with food.

The use of yogurt is great in the morning breakfast.

Anyway you can use it differently. Use all these things will strengthen your body and provide many benefits to vitamin B12 as well as many benefits. Shall

.Milk choice for use.

Try not to take the milk of the swallow whenever you take milk. Take a special look to buy good quality. As you know that today's total milk is mixed. Pure milk is not available.

It is important to have milk. Take milk in keeping with everything to take, because it is the main and important component of your children's diet.

3. Moringa.

Its powder is easily found in the market. If you go to the market in the market, you can buy it. It will also be used in the form of powder when you buy the best source of vitamin B12.

Gives you a good amount of vitamin B12 is a diet that becomes part of our body very quickly.

Use..

There are different ways to use it as you can add a tablespoon of eating in your knee. It can also take a spoon or a spoon -up daily with water.

One way is that you can add it with your favorite diet so you will surely get a good amount of vitamin B12.۔

.4.Fermented Foods.

cheese, pickle, buttermilk,  butter and yogurt These are also known as fermented foods.

All these fermented foods have the potential to promote good bacteria within the stomach and intestines, which is why these bacteria eliminate vitamin b12 deficiency and provide full vitamin      B12.

People who do not eat meat and eggs do not suffer from vitamin  B12 deficiency.

.Use .

Just as we have mentioned the things made of milk and milk before, so can these fermented foods also use you at breakfast at lunch or at any time in the day.

The pickle can also be used in the day or at any time with food.

5.sprouts.

Different pulses are made of sprouts such as pouring water in the green gram pulses and soak for five to six hours.

You will see that the pulses can be made for five to six hours as the sprouts of different pulses can be made as up.

 Take the lentils and put it in a cup and add it to the water and soak it for five to six hours. You will see that the pulses will change.

Now do it to remove the water and separate the pulses. Take it and dry the lentils and wrap it inside a cloth or pot and keep the lentils to keep a place where there is heat but not sunlight.

.Use sprouts.

After 10 to 12 hours, when you see, the coals will be bursting with it, as the branches are coming out, so we call this situation of lentils, ie, now that it has become the shape of green gram  sprouts.

 If you cut the onions and tomatoes in it, ginger coriander etc., etc., add the spices and mix the spices, add a little oil and mix it. This will be the best way to eliminate vitamin B12 deficiency.

It can be used at any time a day but if you use in the morning breakfast it will be more useful.

6.Wheat Grass juice.

Wheat juice can be easily taken from the market. This is a very good source of vitamin  12. Nature has many more benefits in wheat but it is a very important and important source of vitamin B12 acquisition. 

.Use.

If you make your routines that in the morning breakfast, the first four tablespoons of wheat grass juice  is solved in the water and drink it ,then it has many benefits.

It is also very useful in the summer because it feels cool. If you make it a part of your dose, then surely many benefits will have vitamin B12 deficiency, but at the same time health will have even better effects on health.

.Benefits.

If you are a vegetarian, ie, eat more vegetables, eat more meat and eggs, then your cholesterol will be fine but there will be a shortage of vitamin B12 and most people are also scared to do vitamins B12 tests.If they do not suffer from vitamin B12 deficiency, 

we say that if you regularly use the diets that we have stated for two months and after two months, we do vitamin  b12 tests, not only vitamin B.

The results of the b12 test will improve, but also many more physical health benefits.

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