Causes of a heart attack.
I will tell you about the reasons that can prove to be the cause of a heart attack. All these reasons can lead to a heart attack. There are other different reasons, but we tell you seven reasons that America And Pakistan has proven that these reasons apply to all mankind.
1. The age of the human being.
The first reason that causes a heart attack is an estimate of an estimate that as the age of a person is high, the rate of heart diseases is even higher. Tell you that age is different. Men's separated and women are separated when male age exceeds 40 years of age may be the risk of a heart attack.
When it comes to women, the risk of heart diseases may be higher after they have exceeded 50 years as it has a ten -year difference between the age of men and women, ie, the age of men over 40 years. And if more than 50 women are age.
That is why it is said to take precautionary measures after the age is exceeded, so as to avoid heart diseases.
.2.Family diseases.
The second is the reasons for family problems if there are heart diseases in the family, including heart attack weakening heart muscles, ie, not every flame heart rate is balanced. If there are, of course you can also go to heart problems and heart diseases.
Even here is very important for men as less than 55 years old and less than 65 years old, ie if a mother has a father or brother or any man in the family at the age of 55 years or under the age of 55 years.
If a heart attack is suffering from a disease, you may also be at risk of the disease, so such gentlemen should start caution after reaching the age of 40, because it is estimated that such people are heart attack and heart. There is also a high rate of illnesses that have been seen that even after 40 years of age exceeds the age of 40.
3.Diabetes.
This is a very important reason that is found all over the world. Diabetes is a disease that affects every organ in the body, every part of the body falls. Whether it falls into the brain or a body of the heart or a body. Of and part of it even affects the skin.
Gentlemen who do not control diabetes may have more risk of heart, but the third which can be a very dangerous cause is the heart disease heart attack.
4. Blood pressure.
Blood pressure is called Silent killer in Cardiology, which is a killer who does not know, according to doctors, it is also called a silent enemy sitting in the house, ie it can kill a person at any time
. Human death can cause death in blood pressure can cause stroke heart attack. Blood pressure can cause heart attack. Blood pressure can also eliminate eye sight. Another important thing is that blood pressure is capable of destroying the kidneys.
.Prevent from blood pressure disease.
One solution to prevent blood pressure is that you do not use extra salt. Some people sprinkle more salt on salads. Eggs also apply a lot of salt on the egg. So use the minimum salt to control blood pressure.
Make your routine to use salt in some things and use some salt without some things, hopefully your blood pressure will remain in control and up. Blood pressure will not be at risk of diseases.
5. Cholesterol.
The fifth major cause of heart diseases is cholesterol. It is very dangerous. Basic control for cholesterol is to focus on your diet. Do not eat nasty food that is harmful. Avoid eating high -fat foods and high -spices foods can lead to boosting cholesterol disease. Overuse of Barbie cue and overuse of cold drinks greatly affect human health.
Try to walk for 30 to 40 minutes a day. Wake up in the morning or must work before going to bed at night.Of course doing so will good your health and your body's excess fat will also start eliminating.
6. Smoking.
Now let's talk about something that is very important when people think it is very common. Smoking smoking can destroy your arteries and directly affect the heart but at the same time effect on the brain.
If you see the kidneys too much affects the kidneys, people who get a habit of smoking too much smoking, so understand that the more smoking is, the more lungs will damage the heart and the brain and the brain and the brain.
The kidneys will be damaged that is why the chances of being stroke and hit attack will be very high.
Cigarette smoking also causes a cigarette hit attack by sharing the arteries by sharing the arteries by sharing the arteries by sharpening the arteries. Proves so keep yourself away from smoking and keep your loved ones away from it because it is a great reason for human death, heart attack.
7. The choice of food.
The seventh reason is the dose, that is, if a better diet is not chosen, the heart health may not be good, so select omega -fee fatty acids or things that contain good cholesterol, ie walnut almond green leafy vegetables of fruits. Maximum use fruits are good for heart health, but for nutrients that contain harmful cholesterol, such as good and fat foods, etc. Make your life and your health very special for all of them.
Another thing is very
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Another thing is very important that is the workout. Pay attention to the maximum walking. Avoid more lying and do not use too much mobile. Walk 40 minutes a day. Keep in mind that 40 minutes you have your own self Exercise is to be done for your good health.
You must try to try to do not get any office in these 40 minutes of exercise or walking. Choose any other thought. Exercise is very useful for exercise. And for your future generations, because there is soul.
I hope you will find this information good. Many questions will also be answered. If any questions are in your mind, please ask us in the comments. Please like our page and subscribe to our page. Well comment. It will be loved by you and our enthusiasm.
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